Is there a link between happiness and healthier skin?

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance when they feel that life is out of their control. What most people truly desire is not a “perfect” life but rather more overall happiness, more well-being, and simply feeling good about who they are as they live each day in this world.

With the speed of life, you usually don’t slow down long enough to figure out what is out of balance at any given moment. Examining your Core Foods will help you get started. Can you “fix” everything overnight? Of course not. It’s about having the courage to take the first steps to create your ideal life and find more balance. What will it take for you?

When we have more balance, we have less stress and feel more energized for life. Recent studies show that this balanced state actually means better health. People who are more balanced are more relaxed, happy and energized and less likely to catch the common cold, experience depression or develop fatigue.

Sheldon Cohen, PhD of Carnegie Mellon University interviewed 334 healthy individuals over a two week period, three evenings per week. They assessed their emotional states and were asked to describe how they felt in both positive and negative emotion areas: vigor, well-being, calm, depression, anxiety and hostility. Next, study participants received an injection of the common cold. Those who had described their states as positive had a significantly greater resistance to the virus than those who had described their emotional states as negative.

Research has also shown that there is a definite link between happiness and healthier skin. People who are happier tend to have better skin health than those who are less happy. This connection between emotional well-being and skin health has been observed in several studies and is now an established field of research. One study published in the British Journal of Dermatology found that people who reported higher levels of happiness had healthier skin than those who reported lower levels of happiness. The study examined a group of 134 participants and found that those who were happier had fewer wrinkles and better skin elasticity than those who were less happy. Another study published in the Journal of Investigative Dermatology found that people who reported higher levels of life satisfaction had lower levels of inflammation in their skin. Inflammation is a key factor in the development of skin conditions–such  as acne, psoriasis, and eczema–lower levels of inflammation indicate healthier skin.

It is important to note that while happiness can have a positive impact on skin health, it’s not a guarantee of perfect skin. There are many factors that contribute to skin health, including genetics, environment, your particular diet and skincare habits. However, the research on happiness and skin health is encouraging. By taking steps to improve our emotional well-being, we may also be improving the health and appearance of our skin.

If you’re looking to stay healthy all year round, remaining positive and tapping into what brings you joy might contribute to much healthier skin and just be a cure for the common cold!

Fuel Your Life and Passion

It’s important to give time to thinking about what lights you up. Your passion can easily be tucked under the rug as life hurries by. The following questions will help you focus in on your passion. Be as specific as you can. Also, allow yourself to be truly honest and real with your answers. Going outside your comfort zone may open up new doors to your passion.  Spend some time answering these questions on your life and passion.

  1. What brings you joy on a daily basis? What makes you happy in general?
  2. Think of a time when you were totally consumed with what you were involved with. What were you doing and what did you enjoy about it?
  3. What makes you feel alive?
  4. What do you most look forward to each day or each week?
  5. What brings you great satisfaction?
  6. What scares you the most in life?
  7. What worries you the most?
  8. What don’t you enjoy doing? (Knowing what we don’t like can often help us find what we do enjoy.)

In summary, emotional well-being plays a significant role in maintaining healthier skin and overall health. So, keep smiling—it’s good for you and your skin!

In health,

Coach Annie

27 thoughts on “Is there a link between happiness and healthier skin?

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